Stiffness that gives way, a back that loosens, a mind that settles.
A stretching session to soft music, guided by your coach, to loosen the body and release pressure.
Book my consultation Complimentary, no commitment.Give your body back its freedom of movement
Hours spent sitting, back-to-back workouts, tension that builds up: the body stiffens without us noticing. Stretching is a class entirely dedicated to stretching, to soft music.
Stretching fights joint stiffness and restores mobility to the spine, essential for a healthy back. It also has a direct effect on stress: each session ends with a moment of breathing and relaxation.
The Stretching class in video
What stretching changes for you
A more supple body
Stiffness gradually gives way, and movements gain ease and range.
A relieved back
Spinal mobility, open hips, relaxed posterior chain: lower back and neck tension eases.
A calmer mind
Fluid breathing, muscle release: you leave calmer, lighter and refocused.
A slow, precise and controlled session
We take the time to breathe, settle into each posture and let go. Your coach guides the stretches, adapts the postures and makes sure you never force anything.
The whole body is worked: back, hips, legs, shoulders, neck. No level of flexibility is required to start.
For anyone whose body is crying out for release
Stretching is for you if you feel stiff, if your back complains, or if you already play a sport and want to recover better. Open to all ages, it complements intense training as well as a sedentary lifestyle.
Stretching: everything you need to know
Is stretching suitable for all levels?
Yes. The class is open to everyone, whatever their age or fitness. Every posture can be adapted.
I'm not flexible at all. Can I keep up?
That is exactly why the class exists. You gradually gain flexibility and ease of movement, at your own pace.
What are the concrete benefits?
Less muscle and joint tension, better posture, a relieved back, better recovery after exercise and real mental calm.
What is the difference with a yoga class?
Stretching focuses entirely on muscle and joint stretching. Yoga adds a sequence of postures and work on breathing and mental balance.
Is it useful if I already play a sport?
Yes, it is even invaluable. Stretching improves recovery and mobility, preserves the body over time and reduces the risk of injury.
Do I need to come every week?
One session a week is enough to feel the benefits on flexibility, posture and well-being. Consistency makes the difference.
Is Stretching included in the membership?
Yes. Stretching is one of the group classes included in the Leaf Signature membership. We present the plan in detail during your personal consultation.
How do I get started?
Book your personal consultation: a complimentary meeting to clarify your goals and present the coaching best suited to you. You can sign up on the day and schedule your initial assessment.