Grounded footwork, a sharper body, growing confidence.
One hour of recreational English boxing, technique and cardio, in a safe setting coached by your coach.
Book my consultation Complimentary, no commitment.Clear your head, get stronger, push yourself
A tense day, excess energy, a desire to assert yourself? The Boxing class combines technical learning and cardio intensity. It is the place to let off steam in a friendly atmosphere.
Skipping rope, conditioning, focus mitts, punch bag: you practise a genuine combat discipline while sculpting your body, without hard impact and always under control.
The Boxing class in video
What boxing changes for you
A sharper body
Arms, shoulders, torso, legs: the combinations engage the whole body and drive up calorie burn.
A stronger mindset
Fighting spirit, self-control, confidence: what you build in training stays with you every day.
Stress released
Hitting a bag clears your head like few other activities. You leave calm and recharged.
One hour of technique and cardio
You learn the fundamentals of English boxing: punches, footwork, slips, coordination. Your coach guides you step by step and adapts every exercise to your level.
The sparring drills are designed as a technical and fun exercise, in a controlled setting. Shared equipment is provided; we advise you on choosing your own pair of gloves.
For anyone who wants to push themselves with confidence
The Boxing class is for you, whether you are a complete beginner or want to revisit the basics. It is mixed, open to all levels, and perfectly suited to women and men alike: physical challenge, precise technique, no brutality.
Boxing: everything you need to know
Do I need to have boxed before?
Not at all. The class is for complete beginners as well as those who want to progress. You are guided step by step.
Is there contact or sparring?
This is recreational boxing, without hard impact. The sparring drills are a technical and fun exercise, always controlled and in a safe setting.
Is the class dangerous or too intense?
No. The class is physically demanding, but always adapted to your level and carefully supervised. You work at your own pace.
What are the concrete benefits?
Better fitness, high calorie burn, more coordination, agility and endurance, and a stronger mindset.
I'm a woman. Is this class for me too?
Of course. The class is mixed and open to everyone. It combines physical challenge, precise technique and mental strength, without brutality.
Will I really learn the technique?
Yes. You learn the fundamentals of English boxing rigorously, in a recreational spirit: progress, feel stronger and more confident, without getting hurt.
What equipment do I need?
Shared equipment (bags, focus mitts, ropes) is provided. For gloves, we give you all the information you need to choose your own pair.
Is the Boxing class included in the membership?
Yes. Boxing is one of the group classes included in the Leaf Signature membership. We present the plan in detail during your personal consultation.
How do I get started?
Book your personal consultation: a complimentary meeting to clarify your goals and present the coaching best suited to you. You can sign up on the day and schedule your initial assessment.