We observe. We adjust. You progress.
Leaf Signature coaching: a full assessment, a programme built for you and a coach who follows your progress, from day one to goal achieved.
Complimentary, no commitment.
An onboarding session41 seconds
Your journey
Real follow-up, not a programme handed over once
You may have experienced it before: a goal set and never revisited, sessions without feedback, weeks of training where nobody noticed a thing.
At Leaf Circle, coaching is not an option: it is the method itself. Your progress is followed, measured and adjusted, for as long as you need.
A precise starting point
Your goals, your constraints and your body composition are measured first: your programme starts on the right footing, never at random.
A programme that evolves with you
Nothing is set in stone. Every six weeks, your coach reviews your progress with you and adjusts your programme to your real results.
Technique that is always corrected
On the gym floor and in group classes, your movements are observed and corrected: you progress without injury.
Nutrition aligned with your goals
A nutrition review every quarter, so that what is on your plate works in the same direction as your sessions.
From the first assessment to every next step
Your coach remains your point of contact throughout your coaching.
It all starts with you
Before your first session, your coach takes the time to get to know you.
- Your goals, clearly defined
- Your history and constraints
- A body composition analysis
Your programme, in hand
Your coach hands you your programme and guides your first steps.
- Every exercise demonstrated and explained
- Machines set up with you
- Your programme in the app, session by session
Measured progress
Your programme evolves at the pace of your results.
- A full review every six weeks
- A nutrition review every quarter
- Your technique corrected on the gym floor
What we spare you
- The plateau of a programme that is never reviewed.
- Poor posture that, over time, ends up causing injury.
- The boredom of always doing the same workout.
- Dips in motivation faced alone.
- The mental load of working out how to train. All you have to do is show up.
Whatever your goal
Your programme combines the gym floor and group classes according to what you want to achieve. Here are the main lines; your coach fine-tunes the rest.
Book my consultationLose weight
Tone up
Build strength
Ease your back
Reduce your stress
Return gently
Want a coach at every session?
With private coaching, you never have to do anything alone: your coach takes care of you from the first movement to the last, at every session.
Discover private coachingCoaching: everything you need to know
How does the coaching begin?
With your personal consultation, where we clarify your goals. Once you are a member, a full assessment allows your coach to build your programme, then your onboarding session teaches you how to follow it, exercise by exercise.
How often is my programme adjusted?
A full review is carried out with your coach every six weeks, to measure your progress and evolve your programme.
Is the coaching individual or in a group?
Your programme is personalised and your follow-up is individual, with access to the Open Gym and group classes. Your coach remains your point of contact, session after session.
What is the difference with private coaching?
With Leaf Signature, you train with a personalised programme and regular follow-up. With private coaching, a dedicated coach takes care of you at every session: you never have to do anything alone.
Can this coaching be combined with Reformer?
Yes. Reformer can be practised on its own, pay-as-you-go, or alongside Leaf Signature coaching.
Do I need a particular level to get started?
No. Your programme is built from your starting point, during your assessment.
Can I return to exercise after an injury or a long break?
Yes, this is exactly where real follow-up makes all the difference: your coach adapts your programme to your situation. If you have a medical condition or are recovering from an injury, we will discuss it during your personal consultation, in line with any medical advice you have received.
How do I get started?
Book your personal consultation: we clarify your goals, show you around the club and present Leaf Signature coaching in detail.
Your coaching starts here.
Book your personal consultation, complimentary and with no commitment, to clarify what you are looking for and discover the coaching best suited to your situation.
Book my consultation