Slower breathing, tension that releases, a peaceful night ahead.
15 minutes of breathing, calm and silence, guided by your coach, to close the day gently.
Book my consultation Complimentary, no commitment.What if your Monday ended with 15 minutes of complete calm?
Days follow one another, the mind stays busy long after leaving the office, and sleep suffers. Leaf Circle's Meditation class is a true pause of 15 minutes, designed to end the day differently.
On the programme: breathing work, meditation, calm and silence. Nothing to achieve, nothing to prove: just the time to release tension, let go of stress and prepare body and mind for a more peaceful night.
What these 15 minutes change for you
Stress that comes down
A few minutes of guided breathing are enough to slow down and step back from the day behind you.
A body that lets go
Shoulders, neck, jaw: accumulated tension unwinds, effortlessly, simply by returning to the breath.
Better preparation for sleep
Ending the evening in calm helps body and mind shift into rest, for a more peaceful night.
15 minutes, not one more
The session takes place in the studio, in calm surroundings. Your coach guides your breathing, then makes way for meditation and silence.
The format is deliberately short: long enough to truly switch off, simple enough to become a weekly appointment you keep.
For anyone whose mind struggles to slow down
This class is for you if your days are packed and your mind keeps racing in the evening: business leaders, executives, parents, working people of all ages. No meditation experience is needed, and the session complements intense training as well as a gentler practice.
Meditation: everything you need to know
Do I need to have meditated before?
No. The session is guided from start to finish: just settle in and let your coach's voice carry you.
What can I expect from 15 minutes of meditation?
Fifteen minutes are enough to slow your breathing, release tension and mark a real break from the day. It is consistency, week after week, that builds the benefits.
Why Monday evening?
Because Monday often sets the tone for the week. Ending it calmly, at 8:35pm, helps you sleep better and approach the following days more serenely.
Does meditation complement more intense training?
Yes. Strength and cardio work the body; meditation teaches it to recover. The two complement each other very well within the same week.
Is the Meditation class included in the membership?
Yes. Meditation is one of the group classes included in the Leaf Signature membership. We present the plan in detail during your personal consultation.
How do I get started?
Book your personal consultation: a complimentary meeting to clarify your goals and present the coaching best suited to you. You can sign up on the day and schedule your initial assessment.