Short effort, a sharper body, a tougher mind.
45 minutes of high-intensity interval training, coached from start to finish.
Book my consultation Complimentary, no commitment.Little time, maximum effect
Short on time and want results? HIIT (High Intensity Interval Training) alternates short, intense bursts of effort with recovery phases. It is one of the most effective methods for slimming down.
One session can burn up to 700 calories, and the body keeps burning energy after the effort. Intensity and pushing your limits guaranteed, in a safe setting.
The HIIT class in video
What HIIT changes for you
A slimmer figure
Alternating effort and recovery strongly stimulates the metabolism and helps reduce body fat.
Transformed cardio fitness
Endurance, breath, recovery: your fitness improves dramatically, session after session.
A stronger mind
Completing every block builds confidence. You leave the class drained, but recharged.
45 structured minutes, block after block
The session links timed blocks of effort: cardio, core, strength. Every exercise is explained and corrected by your coach, with variations for your level.
The goal is not to keep up with an imposed pace, but to give your best at your own level. What counts is progress.
For anyone who wants fast results
HIIT is for you if you want to burn fat, tone up and boost your cardio in limited time. Experienced athlete or getting back into it, you adjust the intensity. It is also an excellent complement for runners.
HIIT: everything you need to know
Who is HIIT for?
For anyone who wants to burn fat, tone up quickly and boost their metabolism. Your coach adapts the session to your level, whether you are an experienced athlete or getting back into exercise.
How is it different from Leaf Attack?
Leaf Attack is built on choreographed movements to music. HIIT links short, interval-based and highly targeted blocks of effort, without choreography.
Is it really effective for losing fat?
It is one of the most effective methods: up to 700 calories per session, with calorie burn that continues after the effort.
Will I keep up if I'm not very sporty?
Yes. The goal is to give your best at your own level. Your coach offers variations and helps you adjust the intensity.
Is there a risk of injury?
Every exercise is explained, supervised and corrected, with particular attention to your posture. You push yourself in complete safety.
Does HIIT build muscle too?
Yes. It is a complete method: endurance, strength, muscle tone and coordination all improve together.
Does HIIT really improve cardio fitness?
Yes, markedly. Many runners include it in their training to gain endurance, explosiveness and recovery.
Is HIIT included in the membership?
Yes. HIIT is one of the group classes included in the Leaf Signature membership. We present the plan in detail during your personal consultation.
How do I get started?
Book your personal consultation: a complimentary meeting to clarify your goals and present the coaching best suited to you. You can sign up on the day and schedule your initial assessment.