You come when it suits you, you know exactly what to do, you progress.
The Open Gym brings together Leaf Circle's strength training, cardio and functional training areas: open access, on Technogym equipment, with a programme built for you.
Complimentary, no commitment.Open access, never left to your own devices
Training alone often means repeating the same exercises, hitting a plateau, then going less and less. The problem is not motivation: it is the lack of a plan.
At the Open Gym, you train independently, but you always know what to do : an initial assessment, a tailored programme and a coach who has taught you every movement.
A programme built for you
It starts from your posture and body assessment and your goals. You will find it in your app, session by session.
Technique learned, not guessed
Your coach shows you every exercise and sets up the machines with you. You train correctly, and therefore without injury.
Follow-up that moves you forward
Every six weeks, you review your progress with your coach and your programme evolves. No more plateaus.
Three areas, one gym floor
Everything you need to get stronger, burn energy and move better, in one place.
A stronger body, a reshaped figure
Guided machines to strengthen every muscle group safely, with or without building bulk.
- Strengthen your body in a balanced way
- Relieve your joints
- Improve your posture
- Slim down for good
More stamina, more energy
High-performance equipment to build your endurance and burn more energy, while keeping an eye on your heart rate.
- Incline treadmills
- Bikes, including recumbent bikes
- Rowing machine and cross-trainers
- Touch screens and heart rate monitors
Movements that matter in everyday life
Free weights and accessories to work on strength, stability and coordination.
- Squat rack and bench press station
- Bench and dumbbells
- TRX straps
- Targeted abdominal machines
What to do at the Open Gym depending on your goal
Your programme sets it out session by session. Here are the main lines, with the group class that best complements your work on the gym floor.
Book my consultationSlim down
Tone up
Build strength
Ease your back
Get your breath back
Technogym, the world leader, at your disposal
- Machines that adjust precisely, for accurate movement.
- Cutting-edge comfort, safety and ergonomics.
- Touch screens and heart rate tracking on the cardio equipment.
- High-end equipment, in a refined setting.
Want a coach just for you?
With private coaching, your personal trainer is by your side at every session, on the Open Gym floor.
Discover private coachingOpen Gym: everything you need to know
I have never done strength training: where do I start?
With your personal consultation, then your initial assessment. Your coach builds your programme, shows you every exercise and sets up the machines with you. You are never left alone with the equipment.
Is the Open Gym open access?
Yes. You come and train whenever you like, during the club's opening hours, following your programme.
Strength training or cardio: which should I choose?
The two complement each other. Strength training strengthens, reshapes your figure and protects your joints; cardio builds endurance and burns more energy. Your programme balances both according to your goal.
Will I bulk up?
Only if that is your goal. The choice of weights, repetitions and exercises lets you tone up and slim down without building mass.
Can I combine the Open Gym and group classes?
Yes, and that is what we recommend: work on the gym floor and group classes complement each other so you progress faster, without boredom.
Is the Open Gym included in the membership?
Yes. Access to the Open Gym is part of the Leaf Signature membership. We present the plan in detail during your personal consultation.
How do I get started?
Book your personal consultation: a complimentary meeting to clarify your goals and present the coaching best suited to you. You can sign up on the day and schedule your initial assessment.
Let's talk about your goals first.
During a personal consultation, complimentary and with no commitment, we take the time to clarify what you are looking for and present the coaching best suited to you.
Book my consultation