A coach who guides you, a group that lifts you, results you can see.
14 classes of 12 to 18 people, across five universes and open to all levels. Choose the result you want, and we will point you to the right class.
Complimentary, no commitment.The right class is the one that serves your goal
Losing belly fat, easing a tight back, getting your breath back, releasing pressure: you know what you want to change, not necessarily which class to choose. That is normal, and guiding you is our job.
All our classes take place in human-sized groups, with a coach who corrects your form and adapts the effort to your level.
A coach who sees you
No classes of forty here: our groups have 12 to 18 people. Your coach has the time to correct your form and adapt every exercise.
A group that lifts you
Alone, you put it off. Together, you show up. The energy of the group builds consistency, and consistency is what delivers results.
Variety that keeps you going
Strength, cardio, flexibility, recovery: by alternating universes, your body progresses on every level and boredom never sets in.
One minute in our group classes
Human-sized groups, a coach who corrects every position, an energy that makes you want to come back. The best way to understand is to see it.
Five universes, one colour each
Choose a result, and the class follows. You will find the same colours on the timetable.
Firm up and reshape your figure
A firmer stomach, toned glutes, a strong back, without bulking up.
Release your back, calm your mind
Better posture, a more supple body, stress that melts away.
- PilatesDeep muscles, improved posture, a relieved back.
- Core PilatesThe most accessible Pilates, focused on deep core strength.
- YogaVinyasa and Yin, for flexibility and release.
- Meditation15 guided minutes to find calm again.
- StretchingGuided stretching for a freer body.
- Leaf BalanceGentle exercise that strengthens without strain, designed for people aged 60 and over.
Burn energy and get your breath back
Calories burned, a slimmer figure, a clear head.
Build strength, feel solid
A stronger, more toned body, with weights adapted to your level.
Move with pleasure, gain grace
You burn energy without even noticing, carried by the music.
Which class for which goal?
A few pointers to help you find your way. The surest option is to talk it through together: that is what the personal consultation is for.
Book my consultationSlim down
Firm up and tone
Ease your back
Release the pressure
Return gently
Recharge your energy
What never changes, whatever the class
- A coach present from start to finish, who corrects your form.
- Options for every level: you work at your own intensity.
- All equipment provided: comfortable clothing is all you need.
- Classes from 15 minutes to one hour, Monday to Saturday.
What about Reformer? A practice apart
Pilates on a machine, practised in a very small group, six places per session, to sculpt your posture and lengthen your silhouette.
Discover ReformerGroup classes: everything you need to know
I am new to exercise or getting back into it: which class should I start with?
The gentlest classes to start with are Core Pilates, Leaf Balance and Stretching. During your personal consultation, we define together the classes best suited to your goal and your fitness.
Are the classes open to all levels?
Yes. In every class, your coach offers variations and adapts the exercises. You progress at your own pace, whether you are a beginner or already train regularly.
How many classes should I take per week?
Two to three sessions a week are enough to feel, and then see, results. Ideally, alternate the universes: one strength class, one cardio class and one gentler class, for example.
How many people take part in a class?
12 to 18 people, never more than 18. Our classes stay human-sized, so your coach can follow and correct every participant.
Are group classes included in the membership?
Yes. All 14 group classes are part of the Leaf Signature membership. We present the plan in detail during your personal consultation.
What is the difference between group classes and Reformer?
Group classes are practised on the floor or standing, in the studio. Reformer is Pilates on a machine, offered in a very small group, six places per session.
Do I need to bring any equipment?
No. Mats, dumbbells, resistance bands and accessories are provided. Comfortable clothing and a bottle of water are all you need.
Where do the classes take place?
At Leaf Circle, in the Cité Internationale, in the 6th arrondissement of Lyon.
How do I get started?
Book your personal consultation: a complimentary meeting to clarify your goals and present the coaching best suited to you. You can sign up on the day and schedule your initial assessment.
Let's talk about your goals first.
During a personal consultation, complimentary and with no commitment, we take the time to clarify what you are looking for and present the coaching best suited to you.
Book my consultation