Music that carries you, a body that lets go, a smile that comes back.
45 minutes of disco, funk and house dance, open to everyone, to let off steam and have fun.
Book my consultation Complimentary, no commitment.A pure moment of celebration
What if exercise felt like a great night out? Leaf Dance is a disco, funk and house dance class that lets you escape and let off steam to music.
Behind the fun, the workout is very real: the class releases stress, works your cardio and coordination, and tones the whole body without feeling like work.
The Leaf Dance class in video
What Leaf Dance changes for you
Energy and joy
You connect with the music, let go and forget everyday life: you leave light and recharged.
A real workout
Dancing raises your heart rate, burns calories and tones the legs, glutes and core.
More coordination, more ease
Week after week, the body gains flexibility, rhythm and confidence.
45 minutes, from warm-up to the last routine
After a dynamic warm-up, you dance through several simple, joyful routines. Your coach breaks down every step : no academic technique, no complicated sequences to memorise.
Each session stands alone: you enjoy it fully even if you didn't come the week before. Sportswear and clean trainers are all you need.
For anyone who wants to move and have fun
Leaf Dance is for you, whether you can dance or not. The class is mixed, open to all ages, and the joy of movement comes before perfection. What matters is the desire to let go to music.
Leaf Dance: everything you need to know
I can't dance. Is this class for me?
Yes. Leaf Dance is designed to be accessible to everyone, even without experience. The movements are simple and fun, so you can enjoy yourself and progress without pressure.
Is it a real dance class?
Yes, in a different spirit from an academic class: no complex technique, but rhythm, energy and freedom, to disco, funk and house music.
Will I keep up if I don't come every week?
Yes. Each session stands alone: there is nothing to catch up on.
What are the physical benefits of the class?
Leaf Dance is a cardio class in its own right: you burn calories, work on your coordination and tone your figure.
Do I need a sense of rhythm?
No. The routines are simple, and you are carried by the energy of the group and the music.
Do I need special clothing?
No. Comfortable sportswear and clean trainers are all you need.
Is Leaf Dance included in the membership?
Yes. Leaf Dance is one of the group classes included in the Leaf Signature membership. We present the plan in detail during your personal consultation.
How do I get started?
Book your personal consultation: a complimentary meeting to clarify your goals and present the coaching best suited to you. You can sign up on the day and schedule your initial assessment.