A firmer stomach, toned glutes, a stronger back.
Leaf Circle's full-body strengthening class: varied, set to music and coached from start to finish.
Book my consultation Complimentary, no commitment.The class to truly get back in shape
Want a toned body without spending hours alone on the machines? Leaf Sculpt is the ultimate strengthening class: varied, complete and fun.
At a moderate intensity, it works the whole body: targeted exercises, core work, dynamic sequences. All set to music, in a friendly atmosphere that makes you want to come back.
The Leaf Sculpt class in video
What Leaf Sculpt changes for you
A more toned figure
A flatter stomach, firmer glutes, sculpted thighs: your body firms up and slims down, without bulking up.
A strong back, an upright posture
Postural strengthening relieves everyday tension, especially in the back and shoulders.
Results you can see
With one or two sessions a week, you feel the first effects within four to six weeks.
A complete session, never the same
Each session combines targeted exercises, core work and dynamic sequences. Your coach offers options for every level and watches your form.
Mats, dumbbells, resistance bands: all equipment is provided. Bring comfortable clothing and your energy, everything else is taken care of.
For anyone who wants a firm, balanced body
Leaf Sculpt is for you if you are getting back into exercise, want to tone up without exhausting yourself, or are looking for a complete class to do every week. Beginner or already active, the variations offered mean there is a place for you.
Leaf Sculpt: everything you need to know
Is Leaf Sculpt right for me?
Yes. Whether you are a beginner or already active, Leaf Sculpt is designed to tone and rebalance your body, at your own pace. Your coach adapts the exercises to your level.
Will I build too much muscle?
No. Leaf Sculpt firms, slims and shapes the body. You tone up in depth, without building bulk.
What are the concrete benefits?
A flatter stomach, firmer glutes, a stronger back, better posture and a more toned figure overall.
Do I need to be fit to start?
Not at all. The work is progressive, the exercises are guided and you are coached from start to finish.
Is the class suitable if I have pain or weak spots?
Yes, as long as you let your coach know. The class focuses on postural strengthening and pain prevention, especially in the back and shoulders.
What is the difference with Leaf Elevate?
Leaf Sculpt works on overall tone, at a moderate intensity. Leaf Elevate focuses on weight training and building strength. The two complement each other very well.
Do I need any special equipment?
No. Mats, dumbbells and resistance bands are provided. Comfortable clothing is all you need.
Is Leaf Sculpt included in the membership?
Yes. Leaf Sculpt is one of the group classes included in the Leaf Signature membership. We present the plan in detail during your personal consultation.
How do I get started?
Book your personal consultation: a complimentary meeting to clarify your goals and present the coaching best suited to you. You can sign up on the day and schedule your initial assessment.