Heavier weights, a stronger body, growing confidence.
45 minutes of weight-based strength training, coached from start to finish, to get stronger session after session.
Book my consultation Complimentary, no commitment.Ready to take it to the next level?
You train regularly but feel you have hit a plateau? Leaf Elevate is Leaf Circle's intense strength class, designed for anyone who wants to lift, load and progress.
Here, it is not just about sweating. Every session is built on compound exercises and real weight training, in a group format where your coach watches your technique from the first movement to the last.
What Leaf Elevate changes for you
Strength that serves you every day
Carrying, pushing, pulling, standing up: compound movements strengthen the whole body at once, and that strength shows up in every movement of your day.
A more toned figure
Weight training works the muscles in depth. The body firms up, posture improves, and progress shows as much as it is felt.
Progress, without guesswork
You don't have to choose your exercises or doubt your form: the session is built for you, and your coach guides you every step of the way.
45 fully guided minutes
The session takes place in the studio, as a group. Your coach introduces each exercise, helps you choose the right weight and adjusts your form throughout the class.
The pace is sustained, the atmosphere focused and motivating: you load up, push yourself, and leave with the clear feeling of having got stronger.
For anyone who wants to step up
Leaf Elevate is for you if you want to get stronger, firm up your figure, support a sport (golf, running, skiing, tennis) or simply feel more solid day to day. Scheduled at lunchtime, it fits naturally into a busy working day.
Leaf Elevate: everything you need to know
Do I need strength training experience for Leaf Elevate?
Leaf Elevate is an intense class, designed for progress. Weights are chosen according to your level and your coach guides you through every exercise. During your personal consultation, we decide together whether this class is the right starting point for you, or whether it is better to come to it later.
How long is a session?
45 minutes, on Wednesdays at 12:30pm: a format designed to fit into a lunch break.
Does weight training make you bulk up?
Training with weights firms and tones above all. Building a lot of muscle mass requires specific training and nutrition over a long period: that is not what happens with a weekly class.
What is the difference with the Leaf Sculpt class?
Leaf Sculpt works on overall tone, at a moderate intensity. Leaf Elevate focuses on weight training and building strength. The two complement each other very well within the same week.
Is Leaf Elevate included in the membership?
Yes. Leaf Elevate is one of the group classes included in the Leaf Signature membership. We present the plan in detail during your personal consultation.
How do I get started?
Book your personal consultation: a complimentary meeting to clarify your goals and present the coaching best suited to you. You can sign up on the day and schedule your initial assessment.