A racing heart, a slimmer figure, a clear head.
45 minutes of choreographed cardio to music, to let off steam and burn as many calories as possible.
Book my consultation Complimentary, no commitment.The class that makes you forget everything
Need to let off steam after a high-pressure day? Leaf Attack is a high-intensity cardio class, choreographed to music. You move, you sweat, you have fun, and you forget everything else.
One session burns around 600 calories on average. Done regularly, the class slims the figure and strengthens your cardio, while clearing your head.
The Leaf Attack class in video
What Leaf Attack changes for you
Maximum calorie burn
The sustained pace works the whole body and boosts the metabolism, for a figure that slims session after session.
Your breath back
Endurance improves quickly: stairs, outings, other sports, everything becomes easier.
A clear head
Intense effort, music and the group's energy bring stress down. You leave drained and recharged.
45 minutes carried by the music
The choreography is simple and repetitive, designed to be followed without any dance experience. Your coach sets the pace and offers intensity levels so that everyone progresses.
Bring sportswear, clean trainers and a bottle of water: you are going to sweat, and enjoy it.
For anyone who wants a real workout
Leaf Attack is for you if you want to burn calories, slim down and get fit while having fun. No need to be an athlete or have a sense of rhythm: you adjust your effort, and the group's energy does the rest.
Leaf Attack: everything you need to know
Who is Leaf Attack for?
For anyone who wants to burn calories, let off steam, slim down and get fit while having fun. The intensity can be adjusted so everyone progresses at their own pace.
Is it really intense?
Yes, that is the point. Leaf Attack is a complete, rhythmic and motivating cardio class, designed to boost your metabolism.
I have no sense of rhythm. Will I keep up?
Yes. The choreography is simple, repetitive and accessible without experience. What counts is the movement and the group's energy.
Will this class help me lose belly fat?
Leaf Attack drives calorie burn while strengthening the core. Done regularly, it contributes to a flatter stomach and better overall tone.
Is the class suitable when getting back into exercise?
Yes. Even though the class is dynamic, you adjust the intensity and take breaks if needed. You are there to progress, not to perform from the very first time.
What is the difference with HIIT?
Leaf Attack is built on choreographed movements to music. HIIT links short, interval-based blocks of effort, without choreography.
What should I bring?
Comfortable sportswear, clean trainers and a bottle of water.
Is Leaf Attack included in the membership?
Yes. Leaf Attack is one of the group classes included in the Leaf Signature membership. We present the plan in detail during your personal consultation.
How do I get started?
Book your personal consultation: a complimentary meeting to clarify your goals and present the coaching best suited to you. You can sign up on the day and schedule your initial assessment.