Steadier balance, a stronger back, a body that stays free.
45 minutes of gentle, reassuring exercise, guided by your coach, to maintain your fitness and independence.
Book my consultation Complimentary, no commitment.Take care of your body, without forcing it
Staying active, keeping your balance, continuing to do what you love: that is what Leaf Balance is all about. This gentle fitness class offers gentle, reassuring strength training.
The session begins with joint mobilisation and balance work, continues with exercises focused on strength and back health, and ends with stretches to counter stiffness.
The Leaf Balance class in video
What Leaf Balance changes for you
Surer balance
Targeted exercises improve stability and coordination, and help prevent falls.
A back and joints that are looked after
Strengthening the postural muscles and mobility work help ease tension in the back, hips and knees.
Fitness maintained
Abs, back, legs: the body strengthens gently, so you stay independent and at ease in your movements.
45 minutes at a gentle, fluid pace
The exercises are progressive, sometimes standing, sometimes on the floor, with chair options if needed. Your coach adapts every movement to your abilities and takes any limitations into account.
The atmosphere is warm and non-competitive. It is also a moment to breathe, release tension and leave feeling lighter.
For anyone who wants to stay fit for a long time
Leaf Balance was designed with people aged 60 and over in mind, whether active or getting back into exercise, and remains open to everyone. It is particularly suitable if you want to look after your back and joints. It is never too late to start.
Leaf Balance: everything you need to know
Who is the Leaf Balance class for?
It was designed for people aged 60 and over who want to maintain their fitness, stay independent and move in a reassuring setting. It remains open to everyone.
Do I need to have exercised before?
Not at all. The class is open to all levels, including after a long break. The movements are gentle, simple and adapted to your pace.
What if I have pain or health problems?
The class is designed to adapt. Your coach takes your limitations into account and adjusts every movement. If you have a medical condition, we discuss it during your personal consultation, in line with your medical advice.
Does the class help with balance?
Yes, it is one of its main goals: stability, coordination and fall prevention.
Is the class slow or dynamic?
The pace is gentle and fluid. The goal is to move mindfully, without strain, to maintain fitness without forcing.
Am I too old to start?
It is never too late to take care of yourself. The class welcomes participants of all ages, sometimes well over 70.
Is Leaf Balance included in the membership?
Yes. Leaf Balance is one of the group classes included in the Leaf Signature membership. We present the plan in detail during your personal consultation.
How do I get started?
Book your personal consultation: a complimentary meeting to clarify your goals and present the coaching best suited to you. You can sign up on the day and schedule your initial assessment.