{"id":2897,"date":"2023-08-29T18:45:36","date_gmt":"2023-08-29T16:45:36","guid":{"rendered":"https:\/\/leafcircle.com\/la-methode-train-leaf-2"},"modified":"2023-12-22T10:13:38","modified_gmt":"2023-12-22T09:13:38","slug":"la-methode-nutri-leaf","status":"publish","type":"page","link":"https:\/\/leafcircle.com\/la-methode-nutri-leaf\/","title":{"rendered":"La m\u00e9thode Nutri-Leaf"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb0&Prime; top_padding=\u00a0\u00bb0&Prime; bottom_padding=\u00a0\u00bb0&Prime; overlay_alpha=\u00a0\u00bb50&Prime; equal_height=\u00a0\u00bbyes\u00a0\u00bb gutter_size=\u00a0\u00bb0&Prime; column_width_percent=\u00a0\u00bb100&Prime; shift_y=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime;][vc_column column_width_percent=\u00a0\u00bb100&Prime; gutter_size=\u00a0\u00bb3&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb5&Prime; overlay_alpha=\u00a0\u00bb50&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; shift_y_down=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; medium_width=\u00a0\u00bb0&Prime; mobile_width=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/2&Prime; uncode_shortcode_id=\u00a0\u00bb641222&Prime; css=\u00a0\u00bb.vc_custom_1693327265873{padding-top: 0px !important;}\u00a0\u00bb][vc_single_image media=\u00a0\u00bb2890&Prime; media_width_percent=\u00a0\u00bb100&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb675755&Prime;][vc_column_text text_lead=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb743928&Prime;]En compl\u00e9ment de votre pratique sportive, nous vous proposons un v\u00e9ritable accompagnement sur le plan nutrition.[\/vc_column_text][vc_column_text uncode_shortcode_id=\u00a0\u00bb736550&Prime;]Le programme Nutri-Leaf se compose de 5 phases successives :<\/p>\n<ul>\n<li>1 : phase de Stabilisation<\/li>\n<li>2 : phase d&rsquo;Habitudes<\/li>\n<li>3 : phase d&rsquo;Encrage<\/li>\n<li>4 : phase d&rsquo;Ajustements<\/li>\n<li>5 : phase de Stabilisation<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=\u00a0\u00bb666744&Prime;]En suivant ce programme, vous allez pouvoir atteindre votre <strong>poids de forme id\u00e9al<\/strong>, perdre vos kilos superflus et surtout inscrire ces am\u00e9liorations <strong>dans la dur\u00e9e<\/strong> gr\u00e2ce \u00e0 notre suivi et nos coachings visio-conf\u00e9rences mensuels.[\/vc_column_text][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100&Prime; gutter_size=\u00a0\u00bb3&Prime; back_image=\u00a0\u00bb2895&Prime; back_position=\u00a0\u00bbcenter bottom\u00a0\u00bb overlay_alpha=\u00a0\u00bb50&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; shift_y_down=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; medium_width=\u00a0\u00bb0&Prime; mobile_width=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/2&Prime; mobile_height=\u00a0\u00bb350&Prime; uncode_shortcode_id=\u00a0\u00bb416403&Prime;][\/vc_column][\/vc_row][vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb0&Prime; top_padding=\u00a0\u00bb0&Prime; bottom_padding=\u00a0\u00bb0&Prime; overlay_alpha=\u00a0\u00bb50&Prime; equal_height=\u00a0\u00bbyes\u00a0\u00bb gutter_size=\u00a0\u00bb0&Prime; column_width_percent=\u00a0\u00bb100&Prime; shift_y=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; el_class=\u00a0\u00bbinverted-device-order\u00a0\u00bb][vc_column column_width_percent=\u00a0\u00bb100&Prime; gutter_size=\u00a0\u00bb3&Prime; back_image=\u00a0\u00bb2896&Prime; back_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb back_position=\u00a0\u00bbcenter center\u00a0\u00bb overlay_alpha=\u00a0\u00bb50&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; shift_y_down=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; medium_width=\u00a0\u00bb0&Prime; mobile_width=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/2&Prime; mobile_height=\u00a0\u00bb500&Prime; uncode_shortcode_id=\u00a0\u00bb123198&Prime;][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100&Prime; gutter_size=\u00a0\u00bb3&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb5&Prime; overlay_alpha=\u00a0\u00bb50&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; shift_y_down=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; medium_width=\u00a0\u00bb0&Prime; mobile_width=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/2&Prime;][vc_column_text uncode_shortcode_id=\u00a0\u00bb106503&Prime;]<strong>La cl\u00e9 de la r\u00e9ussite en terme de sant\u00e9 et de gestion du poids r\u00e9side dans l&rsquo;association du sport et de la nutrition.<\/strong>[\/vc_column_text][vc_column_text uncode_shortcode_id=\u00a0\u00bb917769&Prime;]En rejoignant le programme, vous aurez acc\u00e8s \u00e0 :<\/p>\n<ul>\n<li>un espace membre online avec une trentaine de vid\u00e9os et une formation initiale<\/li>\n<li>des dizaines de documents pdf et des centaines de recettes<\/li>\n<li>un coaching avec un strat\u00e9gie \u00e9volutive sur une dur\u00e9e de 6 mois<\/li>\n<li>une visio-conf\u00e9rence mensuelle pour poser toutes vos questions au coach<\/li>\n<li>l&rsquo;acc\u00e8s \u00e0 une communaut\u00e9 en ligne pour \u00e9changer et discuter avec tous les membres du programme<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_custom_heading text_color=\u00a0\u00bbcolor-168922&Prime; text_size=\u00a0\u00bbh3&Prime; text_transform=\u00a0\u00bbuppercase\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb668083&Prime; text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]ADOPTER UNE RELATION SAINE AVEC L&rsquo;ALIMENTATION[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb104104&Prime;]Les objectifs du programme Nutri-Leaf :<\/p>\n<ul>\n<li>vous permettre d&rsquo;atteindre et de stabiliser votre poids id\u00e9al<\/li>\n<li>vous former \u00e0 une nutrition saine et \u00e9quilibr\u00e9e<\/li>\n<li>vous accompagner sur 6 mois pour maintenir votre motivation<\/li>\n<li>apporter plus de sant\u00e9, d&rsquo;\u00e9nergie et de joie dans votre vie<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb5&Prime; top_padding=\u00a0\u00bb2&Prime; bottom_padding=\u00a0\u00bb2&Prime; back_color=\u00a0\u00bbcolor-168922&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; column_width_percent=\u00a0\u00bb100&Prime; shift_y=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; css=\u00a0\u00bb.vc_custom_1639653515425{padding-top: 10px !important;padding-bottom: 10px !important;}\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb972668&Prime; back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_column column_width_percent=\u00a0\u00bb100&Prime; align_horizontal=\u00a0\u00bbalign_center\u00a0\u00bb gutter_size=\u00a0\u00bb1&Prime; overlay_alpha=\u00a0\u00bb50&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; shift_y_down=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; medium_width=\u00a0\u00bb0&Prime; mobile_width=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/1&Prime; uncode_shortcode_id=\u00a0\u00bb512693&Prime;][vc_column_text text_lead=\u00a0\u00bbyes\u00a0\u00bb text_color=\u00a0\u00bbcolor-xsdn\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb126657&Prime; text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\">Vous \u00eates coach\u00e9, form\u00e9 et suivi\u00a0:<br \/>\n<span style=\"font-size: 1.35em; line-height: 1.25em;\">vous savez ce que vous devez faire et pourquoi vous le faites.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb0&Prime; top_padding=\u00a0\u00bb0&Prime; bottom_padding=\u00a0\u00bb0&Prime; overlay_alpha=\u00a0\u00bb50&Prime; equal_height=\u00a0\u00bbyes\u00a0\u00bb gutter_size=\u00a0\u00bb3&Prime; column_width_percent=\u00a0\u00bb100&Prime; shift_y=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; uncode_shortcode_id=\u00a0\u00bb159387&Prime;][vc_column column_width_percent=\u00a0\u00bb100&Prime; gutter_size=\u00a0\u00bb3&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb5&Prime; overlay_alpha=\u00a0\u00bb50&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; shift_y_down=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; medium_width=\u00a0\u00bb0&Prime; mobile_width=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/2&Prime; uncode_shortcode_id=\u00a0\u00bb113695&Prime;][vc_custom_heading text_color=\u00a0\u00bbcolor-168922&Prime; text_size=\u00a0\u00bbh3&Prime; text_transform=\u00a0\u00bbuppercase\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb137612&Prime; text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]ON DIT AU REVOIR :[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb139926&Prime;]<\/p>\n<ul>\n<li>au yoyo et aux fluctuations de poids<\/li>\n<li>aux pulsions alimentaires<\/li>\n<li>au manque d&rsquo;\u00e9nergie et \u00e0 la fatigue chronique<\/li>\n<li>au surpoids<\/li>\n<li>aux d\u00e9sagr\u00e9ments esth\u00e9tiques qui vous plombent le moral<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100&Prime; gutter_size=\u00a0\u00bb3&Prime; back_image=\u00a0\u00bb2886&Prime; back_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb back_position=\u00a0\u00bbcenter top\u00a0\u00bb overlay_alpha=\u00a0\u00bb50&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; shift_y_down=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; medium_width=\u00a0\u00bb0&Prime; mobile_width=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/2&Prime; uncode_shortcode_id=\u00a0\u00bb897065&Prime;][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0&Prime; back_color=\u00a0\u00bbcolor-661650&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; column_width_percent=\u00a0\u00bb100&Prime; shift_y=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; uncode_shortcode_id=\u00a0\u00bb220274&Prime; back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_column column_width_percent=\u00a0\u00bb100&Prime; align_horizontal=\u00a0\u00bbalign_center\u00a0\u00bb gutter_size=\u00a0\u00bb2&Prime; overlay_alpha=\u00a0\u00bb50&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; shift_y_down=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; medium_width=\u00a0\u00bb0&Prime; mobile_width=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/1&Prime; uncode_shortcode_id=\u00a0\u00bb504540&Prime; css=\u00a0\u00bb.vc_custom_1639716754444{padding-top: 25px !important;padding-bottom: 65px !important;}\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbcolor-xsdn\u00a0\u00bb heading_semantic=\u00a0\u00bbh3&Prime; text_weight=\u00a0\u00bb500&Prime; uncode_shortcode_id=\u00a0\u00bb349825&Prime; text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Rejoignez le cercle ![\/vc_custom_heading][uncode_block id=\u00a0\u00bb1094&Prime; inside_column=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb0&Prime; top_padding=\u00a0\u00bb0&Prime; bottom_padding=\u00a0\u00bb0&Prime; overlay_alpha=\u00a0\u00bb50&Prime; equal_height=\u00a0\u00bbyes\u00a0\u00bb gutter_size=\u00a0\u00bb0&Prime; column_width_percent=\u00a0\u00bb100&Prime; 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