{"id":2671,"date":"2023-08-24T18:14:05","date_gmt":"2023-08-24T16:14:05","guid":{"rendered":"https:\/\/leafcircle.com\/green-coaching-2"},"modified":"2024-03-19T12:07:10","modified_gmt":"2024-03-19T11:07:10","slug":"running","status":"publish","type":"page","link":"https:\/\/leafcircle.com\/running\/","title":{"rendered":"Running"},"content":{"rendered":"

[vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2″ top_padding=\u00a0\u00bb3″ bottom_padding=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ equal_height=\u00a0\u00bbyes\u00a0\u00bb gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb210916″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ style=\u00a0\u00bblight\u00a0\u00bb back_image=\u00a0\u00bb2724″ overlay_alpha=\u00a0\u00bb90″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_visibility=\u00a0\u00bbyes\u00a0\u00bb medium_width=\u00a0\u00bb0″ mobile_visibility=\u00a0\u00bbyes\u00a0\u00bb align_mobile=\u00a0\u00bbalign_left_mobile\u00a0\u00bb mobile_width=\u00a0\u00bb4″ width=\u00a0\u00bb1\/3″ back_size=\u00a0\u00bb70% auto\u00a0\u00bb mobile_height=\u00a0\u00bb200px\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb161228″][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb2\/3″ css=\u00a0\u00bb.vc_custom_1639633411107{padding-top: 50px !important;}\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb790366″][vc_raw_html]JTNDdGFibGUlMjBjbGFzcyUzRCUyMmFjdGl2aXRlcyUyMiUzRSUwQSUzQ3RyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdGglM0VUeXBlJTIwZGUlMjBjb3VycyUzQyUyRnRoJTNFJTNDdGQlM0VydW5uaW5nJTNDJTJGdGQlM0UlMEElM0MlMkZ0ciUzRSUwQSUzQ3RyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdGglM0VEdXIlQzMlQTllJTNDJTJGdGglM0UlM0N0ZCUzRTElMjBoJTNDJTJGdGQlM0UlMEElM0MlMkZ0ciUzRSUwQSUzQyUyRnRhYmxlJTNF[\/vc_raw_html][vc_column_text uncode_shortcode_id=\u00a0\u00bb940989″]La section Running<\/strong> de Leaf Circle se regroupe tous les samedis matin pour une s\u00e9ance au parc de la t\u00eate d’Or encadr\u00e9 par un professionnel de la course \u00e0 pied. Le d\u00e9part se fait du club \u00e0 9h45.<\/p>\n

Le cours est adapt\u00e9 \u00e0 tous les niveaux, chacun \u00e9volue avec ses aptitudes. L’entra\u00eenement int\u00e8gre footing d’oxyg\u00e9nation, \u00e9chauffements balistiques, gammes techniques et travail fractionn\u00e9. Notre objectif : vous faire progresser, vous \u00e9loigner des blessures et vous pr\u00e9parer au Run in Lyon ![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/1″][uncode_block id=\u00a0\u00bb3046″][\/vc_column][\/vc_row][vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb0″ top_padding=\u00a0\u00bb0″ bottom_padding=\u00a0\u00bb0″ back_color=\u00a0\u00bbcolor-983688″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb211812″ back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ back_image=\u00a0\u00bb2679″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb115100″ css=\u00a0\u00bb.vc_custom_1692894134734{padding-bottom: 460px !important;}\u00a0\u00bb][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100″ position_vertical=\u00a0\u00bbmiddle\u00a0\u00bb align_horizontal=\u00a0\u00bbalign_center\u00a0\u00bb gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb191993″][vc_custom_heading text_color=\u00a0\u00bbaccent\u00a0\u00bb heading_semantic=\u00a0\u00bbh1″ text_font=\u00a0\u00bbfont-498509″ text_size=\u00a0\u00bbh1″ text_weight=\u00a0\u00bb500″ text_transform=\u00a0\u00bbuppercase\u00a0\u00bb heading_display=\u00a0\u00bbinline\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb205783″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]<\/p>\n

un moment de bien-\u00eatre et d’effort hors du temps au c\u0153ur du plus beau parc urbain de France.<\/h1>\n

[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/1″][vc_single_image media=\u00a0\u00bb3807″ media_width_percent=\u00a0\u00bb36″ alignment=\u00a0\u00bbcenter\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb160124″][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=\u00a0\u00bb100″ align_horizontal=\u00a0\u00bbalign_center\u00a0\u00bb gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/1″ uncode_shortcode_id=\u00a0\u00bb185810″][vc_button]Text on the button[\/vc_button][uncode_block id=\u00a0\u00bb3046″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2″ top_padding=\u00a0\u00bb3″ bottom_padding=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ equal_height=\u00a0\u00bbyes\u00a0\u00bb gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb210916″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ style=\u00a0\u00bblight\u00a0\u00bb back_image=\u00a0\u00bb2724″ overlay_alpha=\u00a0\u00bb90″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nSection running de Leaf Circle au parc de la t\u00eate d'Or - Leaf Circle<\/title>\n<meta name=\"description\" content=\"Rejoignez la section Running de Leaf Circle au parc de la t\u00eate d'Or. 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