{"id":2651,"date":"2023-08-24T16:59:07","date_gmt":"2023-08-24T14:59:07","guid":{"rendered":"https:\/\/leafcircle.com\/leaf-attack-2"},"modified":"2023-12-22T10:13:44","modified_gmt":"2023-12-22T09:13:44","slug":"hiit","status":"publish","type":"page","link":"https:\/\/leafcircle.com\/hiit\/","title":{"rendered":"HIIT"},"content":{"rendered":"

[vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2″ top_padding=\u00a0\u00bb3″ bottom_padding=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ equal_height=\u00a0\u00bbyes\u00a0\u00bb gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb196428″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ style=\u00a0\u00bblight\u00a0\u00bb back_image=\u00a0\u00bb2999″ overlay_alpha=\u00a0\u00bb90″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_visibility=\u00a0\u00bbyes\u00a0\u00bb medium_width=\u00a0\u00bb0″ mobile_visibility=\u00a0\u00bbyes\u00a0\u00bb align_mobile=\u00a0\u00bbalign_left_mobile\u00a0\u00bb mobile_width=\u00a0\u00bb4″ width=\u00a0\u00bb1\/3″ back_size=\u00a0\u00bb70% auto\u00a0\u00bb mobile_height=\u00a0\u00bb200px\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb470786″][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb2\/3″ css=\u00a0\u00bb.vc_custom_1639633510235{padding-top: 50px !important;}\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb117278″][vc_raw_html]JTNDdGFibGUlMjBjbGFzcyUzRCUyMmFjdGl2aXRlcyUyMiUzRSUwQSUzQ3RyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdGglM0VUeXBlJTIwZGUlMjBjb3VycyUzQyUyRnRoJTNFJTNDdGQlM0VjYXJkaW8lM0MlMkZ0ZCUzRSUwQSUzQyUyRnRyJTNFJTBBJTNDdHIlM0UlMEElMjAlMjAlMjAlMjAlM0N0aCUzRUR1ciVDMyVBOWUlM0MlMkZ0aCUzRSUzQ3RkJTNFNDUlMjBtaW4lM0MlMkZ0ZCUzRSUwQSUzQyUyRnRyJTNFJTBBJTNDJTJGdGFibGUlM0U=[\/vc_raw_html][vc_column_text uncode_shortcode_id=\u00a0\u00bb105059″]Le HIIT<\/strong> (high intensity interval training) est la m\u00e9thode d’entra\u00eenement la plus efficace pour br\u00fbler du gras et affiner sa silhouette. Attention, intensit\u00e9 et d\u00e9passement de soi garantis ![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/1″][uncode_block id=\u00a0\u00bb1065″][\/vc_column][\/vc_row][vc_row unlock_row_content=\u00a0\u00bbyes\u00a0\u00bb row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb0″ top_padding=\u00a0\u00bb0″ bottom_padding=\u00a0\u00bb0″ back_color=\u00a0\u00bbcolor-983688″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb211812″ back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ back_image=\u00a0\u00bb2659″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb102979″ css=\u00a0\u00bb.vc_custom_1692894150327{padding-bottom: 460px !important;}\u00a0\u00bb][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100″ position_vertical=\u00a0\u00bbmiddle\u00a0\u00bb align_horizontal=\u00a0\u00bbalign_center\u00a0\u00bb gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb191993″][vc_custom_heading text_color=\u00a0\u00bbaccent\u00a0\u00bb heading_semantic=\u00a0\u00bbh1″ text_font=\u00a0\u00bbfont-498509″ text_size=\u00a0\u00bbh1″ text_weight=\u00a0\u00bb500″ text_transform=\u00a0\u00bbuppercase\u00a0\u00bb heading_display=\u00a0\u00bbinline\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb193021″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]<\/p>\n

Le hiit est un v\u00e9ritable destructeur de gras qui boostera votre corps mais \u00e9galement votre mental.<\/h1>\n

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Pour se d\u00e9penser, se tonifier<\/p>\n","protected":false},"author":1,"featured_media":123,"parent":0,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nHIIT - Leaf Circle - Salle de sport \u00e0 Lyon<\/title>\n<meta name=\"description\" content=\"Le Leaf Women est un cours de fitness sp\u00e9cifiquement \u00e9labor\u00e9 pour vous mesdames, dans le but de br\u00fbler un maximum de calories et se d\u00e9fouler.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leafcircle.com\/hiit\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIIT - Leaf Circle - Salle de sport \u00e0 Lyon\" \/>\n<meta property=\"og:description\" content=\"Le Leaf Women est un cours de fitness sp\u00e9cifiquement \u00e9labor\u00e9 pour vous mesdames, dans le but de br\u00fbler un maximum de calories et se d\u00e9fouler.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leafcircle.com\/hiit\/\" \/>\n<meta property=\"og:site_name\" content=\"Leaf Circle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Leaf-Circle-Lyon-116794299694394\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-22T09:13:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leafcircle.com\/wp-content\/uploads\/2020\/01\/leaf-woman.png\" \/>\n\t<meta property=\"og:image:width\" content=\"285\" \/>\n\t<meta property=\"og:image:height\" content=\"255\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/leafcircle.com\/hiit\/\",\"url\":\"https:\/\/leafcircle.com\/hiit\/\",\"name\":\"HIIT - 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